But despite our efforts to provide healthy alternatives,, study Researchers at Boston University have found that American fast food menus are less healthy than they were 30 years ago. Researchers analyzed entrees, sides and desserts in 1986, 1991 and 2016 and found significant increases in total calories and sodium. But since the 1980s, the portion sizes have also increased, so it’s not crazy.
At a fast-food chain, just one appetizer and side dish (think hamburgers and fries) averages 767 calories. That’s 40% of his 2,000 calorie daily diet. Adding soda increases the rate to 45 to 50 times the recommended daily caloric intake. But why choose such a high-calorie option over grabbing hummus with baby carrots from the supermarket deli section?
researcher Dutch researchers say the human brain may actually be wired to seek out high-calorie foods.and recent poll Among 2,004 US residents, the average person revealed that they eat too much unhealthy food three nights a week. But whether or not you actually want to eat unhealthy foods, many of us are looking for the healthiest fast food options. , here are five great menu items to order when you’re on the go or short on time.
List: The Top 5 Healthiest Fast Food Menu Items, According To The Pros
1. Taco Bell: Fresco Crunch Tacos
according to today,”[Fresco-style] I omit the cheese and sour cream and use tomatoes instead. ”
That’s why we take the top spot Taste of Home: “At 150 calories, 8 grams of fat and 370 milligrams of sodium, this is one of the healthiest fast foods available. Most tacos fall in the 170-300 calorie range, but watch your sodium content.” and limit excess sauces. For more flavor, opt for fresh salsa instead of sour cream and cheese.”
When women’s health I wrote. The DASH Diet Anyone Can Do, order the Beef Fresco Crunchy Taco at Taco Bell. “You might be surprised that crunchy tacos have fewer calories and less salt than soft tacos,” says Rust.
Check out our article on Taco Bell’s 5 best menu items. HereWARNING: Not all are healthy and may leave your mouth watery.
2. Panda Express Bowl or Plate
Panda Express may not be the first fast food option that comes to mind, but it’s a solid option for healthier food.
CNBC When you order, it says, “Black Pepper Angus Steak, Super Greens, Half Brown Rice, Chili Sauce on the Side. Angus Steak is a great source of protein. Steamed broccoli, kale, and cabbage are also nutritious and calorie-packed.” The entire meal totals just 465 calories, so if you’re a “volume eater” or someone who needs to consume a lot of food to feel full, consider doubling your veggies. It is recommended.
When real simple As for ordering notes, he said, “Menu items may vary by region, but steamed vegetables and anything fried or without sauce (such as black pepper chicken or grilled teriyaki chicken) are generally good options. . to choose health When ordering, Bruno chooses a bowl. This includes sides (which can be done in half to combine dishes) and entrees. If you’re hungry, have a plate. ”
daily meal “If you’re going out for dinner, you can always opt out of the orange chicken and head for healthier options: black pepper angus steak, super greens, and brown rice. It may come as a surprise to those who have ordered chow mein as a side dish. .”
3. Wendy’s sour cream and chive baked potato
Baked potatoes are definitely a healthier option than fried fries, and Wendy’s offers this option.
“Wendy’s Baked Potatoes with Sour Cream and Chives are satisfying and wholesome with just a touch of sour cream.” first time mom pregnancy cookbook When Enhance male fertility“Baked potatoes are a natural source of vitamin C, fiber and potassium, and chives add serious flavor with very few calories.” Eat this instead of that! report.
When food network “Whether it’s a snack or a quick meal, Wendy’s baked potato Always a good option. Sour cream and chives are a classic combination that you can enjoy while traveling. ”
4. McDonald’s Fruit and Maple Oatmeal
For breakfast, you can beat McDonald’s sausage biscuits.
SFGATE Recommend fruit and maple oatmeal. This McDonald’s oatmeal contains diced apples, dried cranberries, and raisins, and is served with or without Brownie sugar. ”
parade After consulting a nutritionist, she also chose oatmeal.She’s an incredibly delicious and nutritious first pick,” she said. Sylvia Klinger, DBA, MS, RD, a registered dietitian and owner of Hispanic Food Communications. ”
5. Subway “No Brady Bowl”
Finally, the last spot on our list is Subway. The chain touts itself as a fresh, healthy alternative to fast food, so it’s no surprise it made the list.
“Originally launched as ‘Protein Bowls’ in January 2021 and renamed in late 2021. This makes an excellent fast food healthy lunch or dinner option for those on the go.” “There are so many combinations in a low-carb no braided bowl. I usually go with a rotisserie chicken and customize the veggie pile, with the optional avocado for added flavor and healthy fats. ” Well Nest Say.
health line It is also recommended to go without bread.
Undoubtedly, there are even healthier options. And so many fast food places are happy to customize your order.Leave us a comment and let us know your favorite healthy picks on the go.
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Note: This article was neither funded nor sponsored. Study Finds is not affiliated with or affiliated with any of the brands mentioned and does not receive compensation for its recommendations.This post may contain affiliate links. As an Amazon Associate, I earn income from qualifying purchases.
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