Festivals are a time to eat delicious food and have fun. Christmasis an annual global celebration that commemorates the birth of Jesus Christ and is celebrated primarily by the Christian community. The period preceding Christmas and leading up to New Year’s Eve is collectively called the holiday period. consecutive holidays seasonpeople love to indulge in various sweet delicacies to reflect on the year.
According to HOD-dietetics Rajeswari V Shetty, Consultant at SL Raheja Hospital, Mahim, diet and proper meal planning are: diabetes managementthe holiday season may have plenty of tempting treats on offer, but it’s important to be careful and choose wisely.
Experts share the following tips for diabetics to manage their condition during the festivities. read.
* Do not skip meals: If you’re invited to a celebratory lunch or dinner, you don’t have to skip breakfast. Having a protein- and fiber-rich breakfast is beneficial because it helps manage sugars and makes you feel fuller.
* Initial Rating: Buffets allow you to choose from a variety of healthy options, avoiding certain items entirely, while enjoying unhealthy options in moderation.
* Indulge in healthy fats: These include monounsaturated and polyunsaturated fats found in nuts such as almonds, walnuts, avocados and olive oil.These can maintain cholesterol levels Reduces risk of heart disease.
* sweet potato: Although sweet potatoes are high in starch, they are a healthier option than regular potatoes. They have a slightly lower glycemic index (GI) and are rich in other nutrients such as beta-carotene and potassium.
*Low sugar drink: Soft drinks, canned juices, etc. can cause blood sugar spikes. Choose low- or sugar-free alternatives such as water, unsweetened tea, coffee, herbal teas, and infused water.
* Stamina: Be sure to go for a walk after eating and don’t forget to exercise every day.
To ensure good health and satiety, Shetty also diabeticyou should do the following:
1. Do not offer foods rich in sugar or refined carbohydrates. You can have whole grain pasta loaded with veggies, paneer or veggie-based multigrain parathas, or legume-based items.
2. Diabetics may need to follow a specific diet, such as a low-salt or low-fat diet. Make sure these options are available.
3. Encourage guests to be mindful of their portion sizes and pay attention to their own hunger pangs.
4. Alcohol can interfere with blood sugar control and may not be suitable for everyone with diabetes. A variety of non-alcoholic options are available, including soups, fresh buttermilk.
Here are some quick recipes shared by experts that you can prepare for your diabetic guests.
mint massol tikki
Rich in fiber, massol helps you feel full and prevents binge eating. Its complex carbohydrates and low GI help diabetics control blood sugar fluctuations. Mint adds a fresh and unique flavor to cutlets.
Whole massol (red lentils) – ¼ cup
Chopped mint leaves – ¼ cup
coriander leaves – ¼ cup
Chopped onion – ½
Ginger green chili paste – 1 teaspoon
Roasted Jeera Powder – ½ tsp
Whole wheat bread crumbs – 2 tsp
* Wash and soak Masoor overnight. flush in the morning.
* Pour 2 cups of water into the masur dal and cook until the dal is slightly overcooked. Be sure to drain excess water from the lentils.
* Coarsely grind lentils or pound them in a mortar. Add the remaining ingredients to the lentil paste and mix.
*Divide the mixture into 6-8 portions to make round tikki, depending on the size you prefer.
* Heat a frying pan, add 1 teaspoon of oil, and fry on high heat until both sides are browned.
* Add green chutney or ketchup to bring out the flavor.
barley and black bean salad
Beans are a good source of fiber and help regulate blood sugar levels.
Take 1 can of black beans.Rinse and drain the beans
1 pint cherry tomatoes, cut in half
1/2 cup finely chopped hot pepper
1/2 cup cow’s milk cheese
jalapeno peppers, cut into 1/4-inch cubes
1/3 cup lemon juice
2 tablespoons olive oil
1 teaspoon salt
* Boil barley without adding salt, drain and wash in cold water until completely cooled.
* In a medium bowl, combine black beans, 6 ingredients listed, and red pepper (if desired).
*Add the chilled barley to the black bean mixture and mix lightly.
* A healthy bean bowl is ready.
oats orange lovely
This recipe is made with oats, oranges, milk and ghee. Not only delicious, but also healthy.
1/4 cup oats
1/4 cup orange bunch
2 cups milk
1 teaspoon ghee
1 teaspoon unsweetened/stevia (sugar substitute)
* Fry oats in ghee for 2 minutes. Add milk to oatmeal and mix well. Cook for 10 minutes.
*Once thickened, remove from heat and allow to cool.
* Add orange segments and sugar substitute to oats. Mix well.
*It will be more delicious if you chill it in the refrigerator for 30 minutes or more before eating.
* Garnish with chopped almonds.
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