Consume (and stay away from) these foods to keep acne and breakouts at bay

“You are what you eat” is a popular adage that is still true today. Needless to say, it also affects Similarly, Dr. Geethika Mittal As one dermatologist wrote on Instagram: Therefore, being unaware of your food choices and consuming whatever your heart desires can lead to acne breakouts and negatively impact your skin.

acne, One of the most common skin problems mainly due to hormonal imbalanceand using the wrong skin care products can also occur in the absence of a healthy diet.

In agreement with this, Dr. Jaishree Sharad, a cosmetic dermatologist and founder of the Skinfinitii Aesthetic Skin and Laser Clinic in Mumbai, suggests that foods with a high glycemic index such as sugar, jaggery, refined wheat flour (maida) and potatoes are beneficial to the body. Rapidly absorbed, higher serum glucose levels and corresponding increases in insulin and IGF1 hormone levels. “Insulin and IGF-1 have been shown to enhance sebum production, stimulate adrenal androgen synthesis, and increase the bioavailability of the male hormone androgen, all of which are implicated in acne pathogenesis. If you have acne, you should avoid foods with a high glycemic index,” she said.

To help you make the right choice, Dr. Mittal Gupta has listed some healthy foods that can help reduce acne breakouts.

“I’m very picky when it comes to diet. Here’s what I eat in a day to keep pimples at bay,” she added.

watermelon: Because fruit is “expensive” Vitamin C and nitrates help slow the growth of acne-causing bacteria.

Green Tea: By now we all know that antioxidants are very beneficial for healthy, glowing skin. “It can also be used as a great toner to treat acne,” she added.

nuts: Nuts such as almonds and peanuts contain antioxidants such as vitamin E and selenium, which experts say “protect cells from damage and infection.”

tomato: Rich in vitamins A, C and K, along with its acidic properties, tomato It works well in preventing acne breakouts. “It reduces and clears acne from your face,” she explained.
These foods can help prevent acne breakouts (Source: Pixaby)
carrot: The vitamin A and beta-carotene content “helps reduce skin oiliness, reduce inflammation, and reduce age spots.”

Berries: Rich in vitamin C and nitrates, watermelon can be good for our skin. “It helps slow the growth of acne-causing bacteria,” she added.

Leafy vegetables: The many benefits of green leafy vegetables are undeniable. Not only do they promote good physical health, but they also help you have blemish-free, healthy skin. . Antioxidant“promotes healthy skin cell turnover.”

Eat foods with a low glycemic index and high fiber content, such as sprouts, beans, lentils, cauliflower, red leaf lettuce, peppers, broccoli, tomatoes, spinach, almonds, walnuts, olive oil, and fruits such as blueberries and strawberries, says Dr. Jaishree. High-fat foods, and fatty fish rich in omega-3 fatty acids, such as salmon, are great foods for those suffering from acne.

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