Health Beet aims to encourage women of all ages to start a healthier lifestyle without giving up their favorite foods.
After decades of struggling to lose weight, Amy Roskelly At 45, I’m in the best shape of my life! After all, Amy competed in her first ever bikini show at the age of 46 and finally found her two simple changes to successfully lose weight. She shares that not snacking and counting calories are important to being consistent enough to lose and maintain weight.
Her blog’s mission is to encourage women of all ages to reach their weight loss goals without giving up on the foods they love.
Amy always loved to cook and enjoyed eating to her heart’s content. However, because she loved to eat, she found herself struggling with her weight.
She soon realized that instead of trying to take away the foods she liked, she could make delicious meals that satisfied her every meal. “With calorie counting and portion control, she can enjoy her favorite foods while achieving her health goals,” she says.
On her blog you can find all the tools that helped her achieve this, including:
Low calorie recipes such as chicken lettuce wraps.
How to turn a protein powder into an indulgent dessert like a cake ball.
And portion controlled meal plans that help you lose weight while meeting your nutritional needs.
When it came to her famous bikini makeover, Amy relied on being honest with herself about her calorie intake by tracking, weighing, and measuring her food.
Amy is a 49-year-old woman who started her weight loss journey and now has a successful wellness and fitness career. If anything, her journey has inspired and motivated many people.
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SOURCE health beat
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