10 Dietitian-Backed Food Trends You Should Try in 2023

The nutrition industry is constantly changing, with many new food trends emerging each year.

You may not find any fad diets on this list, but you can find nutrition trends that will really impact your health in 2023. Just because these trends are popular now doesn’t mean they won’t have a big impact. to our health.

So let’s find out exactly what the experts say you can keep an eye on in 2023.

eat more plants

You don’t have to be a full-fledged vegan to be considered plant-based. Just adding more plants to your diet has many benefits in and of itself.

“Plant-based diets are gaining popularity as one of the biggest health food trends and may continue into 2023 as a more cost-effective way to eat. is associated with improved blood pressure, cholesterol, blood sugar levels, and a healthier weight.You don’t have to be a full-fledged vegetarian to reap these potential benefits. You can start by incorporating two meatless meals and go from there. Melissa Mitry, MS, RD of Melissa Mitri Nutrition.

RELATED: The Incredible Benefits of Eating Vegetables Daily, Says a Nutritionist

Procurement of sustainable seafood

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Sustainable, wild-caught seafood is on the rise as more consumers demand higher quality products. Choosing wild-caught Alaskan salmon and sustainably raised Argentinian sea bass are two of the top candidates for sustainable seafood.

“Sustainably sourced and produced food is gaining tremendous momentum and we expect that to continue in 2023. With our focus on sustainably sourced seafood and plant-based options, , there are many ways you can support both your health and the health of the planet,” according to Sarah Anzlovar, MS, RDN, LDNan intuitive dietary nutritionist for moms.

RELATED: 10 Restaurant Trends to Hit in 2023

eat more legumes

Beans, peas, and lentils are all legumes and have been shown to improve health in a number of ways. and will be maintained in 2023.

“Pulses are a great addition for 2023! Incorporate half a cup of pulses per day for your health. Improves gut health, stabilizes blood sugar, lowers blood pressure. If you prefer, you can blend white kidney beans and add them to soups and casseroles for a creamy, yet nutrient-dense mix.” Amanda Lane, MS, RD, CDCES Healthful Lane Nutrition explains.

focus on family dinner

Dani Lebowitz, MS, RDN, CSSD, CDCES, Franklin, Tennessee-based food literacy expert and founder of Kid Food Explorers, explains why family dinners are trending in 2023. Rising food costs and inflation have led to more meals being prepared at home,” he says.

She continues, “As research suggests, the return to family diets is also consistent with another food-related trend: Family meals, with responsive parenting practices and supportive eating environments, can positively shape children’s beliefs, attitudes, and eating habits. for a lifetime.”

buy food subscription service

Meal kits have been around for a while, but there’s a new niche food box service that caters to just about any type of food. From coffee and wine to boxes of pasture-raised meats and produce, you can subscribe and have customized products shipped directly to your door.

Companies expected to continue growing in 2023 include:

eat intuitively

According to the CDC, there was a spike in eating disorder cases in emergency departments from 2019 to 2022 during the pandemic. Over the last few years, intuitive eating and diet-free approaches have gained popularity among consumers. This trend he expects to continue in 2023. People are seeking treatment for eating disorders and eating disorders.

With the rise of intuitive eating, people are turning their backs on diets and trying to find a way to eat in balance. We know that years of dieting can have a direct impact on our mental health and create a chaotic relationship with food. Building relationships is a trend we can stay behind!

incorporate cultural foods

research in American Journal of Clinical Nutrition Nutrition experts, published December 2021, say diversity is lacking. Since then, many nutritionists have expressed the need to represent all backgrounds in the field of nutrition, as well as the foods they recommend to their patients and clients.

“Seeking culturally diverse foods continues to be a trend and a priority in both retail and institutional foodservice. This trend also helps ensure that as many people as possible are included in conversations about nutrition and health because they know their culture is represented and accepted. Christina Badaracco, MPH, RDN, LDN He tells me.

Choose “country life”

grow herbs in your kitchen
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Farm-to-table takes on a whole new meaning here. Homesteading is about growing your own food and raising your own animals at home. During the pandemic, we have seen a surge in people leaving cities. Plantations and even kitchen gardens increased after more people stayed at home during the pandemic.

nutritionist Lara Clevenger MSH, RDN, CPT “I love to see the growing trend towards subsistence farming. Growing your own fruits and vegetables, raising your own livestock, and forming communities with other local planters and farmers helps people grow. You can change your lifestyle to a slower pace of life: your produce, how humanely your animals are raised, and the quality of the meat and dairy you eat.

Choose upcycled foods

Upcycled foods use products that would otherwise be discarded. Think fruit peels, vegetable pulp, and fiber extracted from plants. Just because these go to waste doesn’t mean they don’t provide enough nutrition!

Upcycled products transform imperfect produce and food that would otherwise be wasted into deliciously edible snacks.

Examples of upcycled products are popping up everywhere. We love ReGrained, which reuses grains from the beer-making process to create a highly nutritious flour. Similarly, The Ugly Company turns discarded fruit into dried fruit snacks.

Keep your food labels up to date

A few years ago we saw the nutrition facts table change with a line of “added sugar”. This means products must be whole grain, low fat, added sugars, and salt to qualify for the new label released by the FDA this fall.

Consumers are increasingly investing in food quality and food companies are listening. Stay abreast of the latest trends in the industry and stay tuned for new nutrition labeling for 2023.

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