What People Who Never Gain Weight Eat For Breakfast

We’ve all heard the old adage that breakfast is the most important meal of the day. Claiming the top spot in the dietary hierarchy may be controversial, but what you eat (or don’t eat) for breakfast can have a huge impact on your weight and overall health and fitness. It is true that there is

That’s why it’s wise to carefully consider the foods you choose for your first meal of the day.

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RELATED: People who never gain weight avoid this one food, according to nutritionists

The Only Food That Helps You Avoid Weight Gain

Experts agree that one of the breakfast foods that can help support your health and avoid weight gain is one that contains protein. Also, a particular type of yogurt called skyr may be an especially wise choice.

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